Are you recovering from injury? Did your doctor recommend Pilates to strengthen your core? Just one class each week can improve health and overall wellness. Our focus:

  • Increase core strength and stability

  • Improve balance and posture

  • Increase flexibility

  • Maintain joint mobility

  • Mind-Body connection

See Calendar for schedule of classes

“I really enjoy Christine's Pilates classes. Following her class, I feel stronger, rejuvenated, more flexible, and even "taller" than my usual short frame allows me to feel. Christine has a clear, engaging, and thorough way of talking her students through the exercises, always careful to note alternative motions or stances to accommodate for any injuries or physical challenges her students may have. Christine allows for self-pacing, which is important in the prevention of injuries. And because she varies her exercises both in terms of kinds of moves and number of repetitions, and with her knowledge of anatomy and physiology, the class is interesting and goes by quickly. Christine offers a wonderful Pilates class!”

Studio Photos by Lisa Merrill @www.merrillimages.com