Frequently Asked Questions

I've never taken a Pilates class before.  Do I need to be in good shape?
This class is open to all levels of fitness from novice to experienced. If you haven't taken Yoga or Pilates before, it's never too late to start. If you have medical concerns, talk with your doctor before participating.

Do you offer any free classes so I can try Pilates before signing up?
Yes. First class is free. 

Do you teach Pilates Reformer or Mat classes?
Mat class.  We use resistance bands, small physio balls and light weights. 

I'm recovering from a knee injury.  Do you modify exercises?
Yes. Let me know your specific concerns so I can modify exercises & stretches.

How do I pay you?  Zoom Pilates - pay by Venmo or Zelle: $15-$30/class

*SBCC - South Bellevue Community Center
See Calendar for Classes and Availability
Contact CP for more Information